Roasted Mushroom Medley

Roasting vegetables has a quite fun, caramelizes any vegetables bring out their full flavor. This is an Italian recipe, and I am using a combination of mushrooms together in this, but you can use only a single species of mushroom. Also, mushroom is very healthy for diet as it is full of nutrition. Here is the quick recipe for mushroom, and it is very easy to cook, I hope you all like it.

Source

Ingredients: 

• 1 pound mixed mushroom (portabella, shitake, oyster species)
• 2 teaspoon garlic chopped
• 2 teaspoon ginger chopped
• 1/2 tsp chopped rosemary
• 1/2 tsp fresh sage
• 1 cup fresh parsley
• 1 tsp vinegar
• 1/2 cup olive oil
• 1/2 teaspoon pepper
• salt to taste

Preparation:

Preheat an oven to 300 degree F. Now, clean the mushroom and sliced them into small pieces. In an oven proof casserole dish, mix the olive oil with garlic, ginger, rosemary, sage, and parsley. Then add salt and pepper to herbs, add the mushrooms and mix them well together; coating them with oil. Bake for 20-30 minutes unit mushroom cooked properly. Then, remove from the heat and serve with drizzle vinegar on mushrooms.

Health benefits of ''Mushrooms''

1. Mushrooms are a good source of B vitamins which also play an important role in the nervous system.
2. Mushrooms are also a source of important minerals. Potassium is an important mineral found in mushrooms. It aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure.
3. They help to strengthen the immune system as well. Mushrooms provide ergothioneine (which is a naturally occurring amino acid) a naturally occurring antioxidant that may help protect the body's cells.
4. 
   
5. Mushrooms are the only source of vitamin D in the produce aisle and one of the few non-fortified food sources often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains.
6. Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide several nutrients that are typically found in animal foods or grains.

Reference:

The Times of India. (2005, March 8). Retrieved from The Times of India: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Health-benefits-of-mushrooms/articleshow/32728086.cms

Italian Food Forever. (2005, March 8). Retrieved from Italian Food Forever: http://www.italianfoodforever.com/2008/08/roasted-mushroom-medley/